mind/body classes

Mind/Body exercise focuses on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel great Participation in a mind/body class will typically result in a 250 – 400 calorie* burn.

Do you attend our group exercise classes regularly?
Take our survey and you could win $250 in free gas!

yoga classes

The practice of Yoga, dating back 5,000 years, can help improve your health with stretching to tone your muscles and exercise your entire skeletal system. Some yoga classes are more challenging than others. Try a few classes to find your preferred method.

Yoga Stretch: An innovative approach to the popular fitness-focused mind/body workout, Yoga Stretch consists of traditional yoga poses executed with a Vinyasa flow. Participants will experience improved strength, flexibility,balance and posture. Yoga Stretch is friendly and suitable to members of all fitness and experience levels

Yoga: Designed to enhance vitality and a sense of well being, this workout will help participants gain improved flexibility, balance, strength and posture. The class will borrow from each instructor’s experience with Yoga and may incorporate basic poses from various Yoga styles.

pilates classes

Pilates, originally created to rehabilitate dancers’ injuries, is a perfect complement to your Yoga practice. Pilates develops core strength and body alignment. Consider alternating Yoga and Pilates classes in your routine for maximum results. Members of all fitness and experience levels are welcome.

24Pilates Fusion: Fitness and Pilates unite in this contemporary toning workout comprised of exercises that are based on traditional dance and pilates movements. You'll experience both standing and floor exercises that focus on stability, balance, and core strength for a complete full body workout!

Pilates:A workout designed to develop core strength and coordination, the focus of this class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning

*Actual calories burned depends on individual body parameters.

We like feedback!

If you've taken one of our group exercise classes, we'd like to hear what you think. Please take our quick survey and you will be entered to win a $250 gas card.*
Take the survey!

OFFICIAL RULES: No purchase necessary. Prize includes: one $250 gas card (value $250.00). Four (4) gas cards will be chosen the first day of every month. Limit one prize per person per month. Entrants must be 18 years of age or older, a legal resident of the United States and a 24 Hour Fitness member in good standing. Employees of 24 Hour Fitness and any related or affiliated company, employees of any 24 Hour Fitness' marketing or advertising company, residents at the same address as any such employee, or dependents of any such employee are not eligible to win. Odds of winning: approximately 1 in 5,000. Exact chances of winning are determined by the total number of entries received. Drawing will take place on the first day of the month. Need not be present to win. Winner(s) will be randomly selected. Winner(s) will be notified by email. Federal, state and local taxes and all other taxes, fees and charges are the sole responsibility of the Winner. Prizes are not transferable or exchangeable. No cash substitutions. 24 Hour Fitness reserves the right to provide a rain check, or a substitute prize(s) of equal or greater value, if prize(s) becomes unavailable or for circumstances beyond its control. Failure to comply with any of these requirements, including the failure to claim the prize within 45 days following the drawing, shall constitute forfeiture of the prize. 24 Hour Fitness’ decisions on eligibility and awarding of the prize are final and binding. Void where prohibited by law. Promotion not available at all 24 Hour Fitness locations.